The Reflecting Canvas
Paint - Play - Discover
  • Home
  • Process Painting Workshops
    • Questions about Processes, Painting & Workshops
  • Is Process Painting for You?
  • Intuitive Painting and Creativity
  • Gallery
  • Reflections
  • Process Painting Links
  • About Elizabeth Batson
  • Elizabeth's MFT website
  • Contact Us
  • Sign up for mailing lists

The Magic That Guides Us Through Dark Places

10/22/2014

0 Comments

 
At the end of each workshop, I ask painters to give me feedback about their experience. It is no surprise that the painter who took great delight painting giant glittery flowers had a good time. It makes sense that the one whose painting evolved from a dark tangle into a powerful tree felt better when she was finished. What is interesting is how often the ones who painted the darkest, most painful feelings consistently tell me that they feel lighter when they finished. 

Painting dark emotions can be intense. When I first became a facilitator, I worried that some people might leave a workshop feeling worse. Since then, I’ve learned to trust that something magical happens when a process painting goes to difficult places.
Picture
Before painting, the dark feelings are churning around inside. After, you can step back from the painting and see their shape and color on the paper. Maybe some of that magic comes from taking the emotion out of your body and putting it on paper. Maybe some of it happens when you can step back and take in what you created, allowing you to see and reflect and not just feel.  Painting allows the emotions to come out a way that is totally safe and without hurting anyone else. After all, it is just a picture, nobody else needs to see it. 

I’m sure someday a painter will tell me that she felt miserable after a workshop (and if that painter is you, please let me know so that I can support you) but that will not shake my belief that magic happens when we truly listen to our own experience and allow it to guide us while putting paint on paper.

0 Comments

    Author

    Process painting is such a magical experience that I want to share. My invitation to you: Paint. Play. Discover.

    Archives

    March 2016
    January 2016
    October 2015
    September 2015
    August 2015
    March 2015
    January 2015
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    March 2014
    February 2014
    January 2014
    November 2013
    September 2013
    August 2013
    July 2013
    May 2013

    Categories

    All
    Inner Critic
    Inspiration
    Intuition
    Joy & Happiness
    Process Painting
    Self Exploration
    Taking Risks

    RSS Feed

Powered by Create your own unique website with customizable templates.