When I talk about process painting, many people like the idea of expanding your creativity and self-knowledge by playing with painting. At the same time, they often hesitate. "I'm not very creative", "I'm not intuitive" and, most often, "I can't draw!" I tell them, "It doesn't matter. The focus on your process, not the results. No one else will care what the painting looks like." They believe me, but they still don't want to do it. The problem isn't other people, it is their inner critic. That voice inside your head that points out all of your mistakes and shortcoming. It tells you, "It's not good enough." "You can/should/must do better." It tells you, "There is no point in doing something if you can't do it well."
But there is a secret that your inner critic doesn't know. Sometimes doing well is irrelevant. Can you fail at jumping in a puddle? Process painting is like jumping the mud puddle. There can be big splashes and small squishes. You might even be uncomfortable if you step on a pebble or your toes get cold. In the end, most people will say that they feel lighter, freer for the experience. And, in any case, they are guaranteed to be able to say "I chose to jump in a puddle today and I did it. Hooray for me!"
But there is a secret that your inner critic doesn't know. Sometimes doing well is irrelevant. Can you fail at jumping in a puddle? Process painting is like jumping the mud puddle. There can be big splashes and small squishes. You might even be uncomfortable if you step on a pebble or your toes get cold. In the end, most people will say that they feel lighter, freer for the experience. And, in any case, they are guaranteed to be able to say "I chose to jump in a puddle today and I did it. Hooray for me!"